APPOINTMENTS

FACE TO FACE

YES! Face to face appointments are available, I will be working out of the beautiful YourPhysio clinic, Vale Centre, Greysteel, Co.Londonderry.

Following the Government and CSP guidelines PPE, Covid-19 screening questionnaire and risk assessment will be implemented to ensure the safety of everyone. Patients are asked to wear a face mask for their appointment, with the clinic room cleaned between each appointment. 

If you are unsure of which appointment to book online, please contact me via email karencruddenphysio@outlook.com or 07802305574 (If I don't answer, leave me a message) and I will get back to you as soon as possible. 

Look forward to helping you on your way to optimal pelvic health

ONLINE

Our telehealth service allows us to continue our role as physios without compromising quality of care. First appointments allow us to listen to your story, discuss your diagnosis and develop an individualized management plan. This can all be done in the safety and comfort of your own home. From a highly experienced clinician a virtual approach is as effective as face to face consults for many pelvic health issues. This is a great option for people who want or need to stay at home but are able to keep their well-being a priority.

PILATES

Our online pregnancy Pilates classes are a great way to get your 150 minutes of cardio and 2 strength sessions a week ticked off. Join our class for pelvic floor exercises, whole body strength and flexibility and birth prep talk.