Yoga Class for all Ages

PILATES

Pilates is an excellent exercise option for all ages and levels of ability. 

Our pilates classes aim to improve whole body strength, flexibility, balance, coordination and reaction times. These classes aide emotional and physical well-being.

Come join us for some exercise, and it goes without saying a bit of a chat! 

Karen x

Tuesday

6pm and 7.15pm

Please contact the Vale centre to book your mat 

028 71 812253