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PILATES
Pilates is an excellent exercise option for all ages and levels of ability.
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Our pilates classes aim to improve whole body strength, flexibility, balance, coordination and reaction times. These classes aide emotional and physical well-being.
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Come join us for some exercise, and it goes without saying a bit of a chat!
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Karen x
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Tuesday
6pm and 7.15pm
Please contact the Vale centre to book your mat
028 71 812253
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