top of page
Pilates is an excellent exercise option for all ages and levels of ability.
Our pilates classes aim to improve whole body strength, flexibility, balance, coordination and reaction times. These classes aide emotional and physical well-being.
Come join us for some exercise, and it goes without saying a bit of a chat!
6pm and 7.15pm
Please contact the Vale centre to book your mat
028 71 812253
bottom of page