top of page
Yoga Class for all Ages

PILATES

Pilates is an excellent exercise option for all ages and levels of ability. 

​

Our pilates classes aim to improve whole body strength, flexibility, balance, coordination and reaction times. These classes aide emotional and physical well-being.

​

Come join us for some exercise, and it goes without saying a bit of a chat! 

​

Karen x

​

Tuesday

6pm and 7.15pm

Please contact the Vale centre to book your mat 

028 71 812253

bottom of page